August 10, 2015
By: Carly Shapiro, AWARE Intern
When was the last time you did something for yourself? Although many of us are very busy, everyone needs and deserves time for themselves. Having time for ourselves gives our bodies and brains a break from the stresses of daily life and a chance to re-energize. Taking care of ourselves emotionally and physically can improve our health, relationships, attitude, and well-being.
By: Carly Shapiro, AWARE Intern
When was the last time you did something for yourself? Although many of us are very busy, everyone needs and deserves time for themselves. Having time for ourselves gives our bodies and brains a break from the stresses of daily life and a chance to re-energize. Taking care of ourselves emotionally and physically can improve our health, relationships, attitude, and well-being.
Here are a
couple of self-care activities in the D.C., Maryland, and Virginia area that you can try:
Just Puppies: This store offers a free opportunity
to play with puppies. These cuddly little guys can brighten anyone’s day. Their
unconditional love makes you remember to love yourself as well.
Michaels Art Classes: Feeling creative? Michaels craft
stores offer inexpensive classes, including cake decorating, jewelry making,
painting, etc., that serve as a good outlet for releasing your stress and
worries, while creating something fun and giving yourself a sense of
accomplishment.
Great Falls National Park: Exercise is a great way to distress
but also a good opportunity to reflect or catch up with a friend. Explore the
trails and the scenic overlooks of Great Falls, or challenge yourself with the
Billy Goat Trail (hiking path). If you have a canoe or kayak, take it out on
the Potomac River. There is a multitude of ways to enjoy the great outdoors
when you go to Great Falls. Visit the park in Maryland or Virginia or the
Georgetown Waterfront in Washington D.C.
Yoga: Taking a yoga class gives you the
opportunity to self-reflect and meditate. Taking this time to focus on your
self, and your inner- and outer-strength is important to helping you stay happy
and healthy.
Meditation: The University of Maryland at
College Park has an interfaith garden and labyrinth where you can enjoy a walk
on a nice, sunny day. Many places in the area offer meditation classes as well,
such as the Insight Meditation Community of Washington.
Only have a
couple of minutes? Looking for some small ways to take a break and relax? Try a couple of
these simple activities:
- Call a friend
- Read a book
- Listen to music
- Take a nap
- Play with pets
- Sit in nature
- Take a coffee break
What are you going to do today to take care of yourself?
